licorice root

Licorice root, which is native to Europe and Asia, comes from the Glycyrrhiza glabra plant and holds a central place

Studies suggest that licorice root may help reduce inflammation and fight viruses and bacteria. It also appears to offer relief from a sore throat and promote oral health by protecting against dental cavities and Candida .

This Ayurvedic spice may likewise help prevent or manage heartburn, bloating, nausea, belching, and stomach ulcers. When applied to the skin, it may reduce symptoms of skin rash, including redness, itching, and swelling .

However, the only studies on this root are generally small, and more research is needed to confirm these benefits.