Hey everyone! In this What I Eat In A Day I'll show you how I nurture my body to stay healthy, fit and happy.
Get ready to see a full day of eating filled with easy yet nutritious meal ideas. These recipes can be made vegan very easily, actually, three of them are vegan.
Remember that what you eat is your medicine. Happy Monday!
▶️ 3Speak
Health - glowing, radiant, jumping out of your skin health - is always beautiful and always in style. Really appreciating your healthy emphasis - so many girls and young women need good EATING role models.
I'd love to see more #wellness, #fitness, #naturalmedicine and #lifestyle content on #3speak 😍
You are so right! Girls are constantly taught that if they want to be skinny they don't have to eat, and that it is impossible to have a natural body by eating foods in healthy quantities.
It is necessary that we teach people that following a healthy diet and lifestyle is the key to being happy and having the "perfect" body, which will always be different for every person as our genetics will never be the same.
Balance, self-love and consciousness are the keys to being healthy and confident in our own skin.
I'm still naturally very slim at age almost 57, despite eating like a horse. LOL. I am sooooo tired of being told I should eat more so I can make all the overweight people around me feel a bit happier. LOL. Your post was seriously refreshing.
More great natural diet posts please!!
!ENGAGE 25
Ahh I feel you so much! Haha! I am tired of everyone asking me whether I am okay and eating well. People can't seem to accept the fact that there are many different types of body shapes and that each constitution is different😅😂
Anyway, thank you for your encouragement, I will certainly keep on posting this type of content!
ENGAGEtokens.Ain't that the truth!
!ENGAGE 25
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Yeahh. Gran videoo! Pedazo dieta!😮
Haha mersi! Es fa el que es pot☺️
we drink lemon water as well but use hot water instead
Best way to start the day!
Love how this approach for a model has changed from the drastic weight loss regimes I saw when growing up. Look after you body, don't starve it! 😊
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Exactly, we must take care of our bodies and nurture them the right way. It is only by listening to our cravings and achieving balance that we will be healthy and happy.
Models often follow an unhealthy diet and starve themselves, but what they don't know is starvation doesn't make them skinnier, just sick.
As a model I feel the duty to teach girls and boys that there are some of us who actually love our bodies and nurture them the right way. Not to get skinny, but to preserve our health and achieve balance.
We love to see content like this :) especially the healthy eating part.