Benefit of Mangos

Assalam o alaikum.
Benefits of Mangos.

Mango is called the king of fruits and its effect is warming. Following are the benefits of eating um
Mango boosts immunity
Mango removes physical weakness
Eating mango does not cause anemia
Mango strengthens the muscles of the body
Eating mango makes the skin of the face bright
Mangoes are rich in nutrients
Mango clears skin tone
According to research, the antioxidant content in mango helps to protect against many types of cancer, which helps us to control this disease.

The high level of fiber and vitamin C present in mangoes play a very important role in reducing the amount of cholesterol in the blood, so people who are worried about gaining weight must eat mangoes.
In the period of age, everyone is affected by skin and eye problems. If pimples appear on the face, the beauty of the face changes, but the use of mango makes the pimples disappear.
Mango fulfills 25% of the vitamin A requirements and also has positive effects on eye development.
Everyone seems to be quite worried during the summer days because the fear of heat stroke due to intense heat is always there.
But there is no need to worry because the king of fruits, mango, has a solution for this too. Mango juice mixed with water and sugar can be used to avoid the damage of hard loaves.
Papaya is not the only effective fruit for a better digestive system, but mango also has these properties and that is why medical experts consider mango to be the best fruit for the digestive system. It has properties and contains more vitamin A and vitamin C than all other fruits. Raw mango also has numerous nutritive medicinal effects. However, people suffering from colds and coughs should never use it. Mango is equally useful for people of all ages. It is an excellent natural tonic for children who are weak and weak. It is recommended for pregnant women. It should be used by mothers who are breastfeeding their babies, if mango is used, the milk will increase
It is happy that the fruit is not only a natural blood tonic, but also builds flesh and contains phosphorus, calcium, iron, potassium and glucose, so it is useful for the heart, brain and liver, as well as the chest and lungs. Mangoes should not be consumed on an empty stomach. Some people feel nauseated after eating mangoes and feel heavy. They should consume a few seeds of jam after mangoes.
Hum Pakistan is the national fruit of India and the Philippines
The name Mango comes from India
Every year, 46 million tons of mangoes are produced worldwide