POWERHOUSE PARSLEY
Parsley is one of my favorite herbs this herb has been used for years, this herb has some amazing benefits I usually blend this with FIJI water and coriander because together they form a super alkaline drink. This has boosted my immune system as well as cleaning out my system. If you ever go out parting and have drank a lot of alcohol this combination with get you back on track the next day, when I have eaten too much unhealthy food this combination clears out my stomach.It also provides relief from gastrointestinal issues such as indigestion, stomach cramps, bloating, and nausea. Parsley is looked upon for boosting the immune system. My next post will cover the benefits of coriander but for now let's take a look at the power house PARSLEY. This has been used as a medical plant all over the world and with the research i have gathered clearly explains why.
BACKGROUND
Parsley has come from the Mediterranean are and is scientifically known has Petroselinum Hortense, you can either get curly leaf or flat leaf I don't really see any major difference between the two. The roots of the plant is high in vitamin C and is a great source of iron.
HOW TO CONSUME
I usually blend is as i said before however people use it in salads soups stir fries and many other types of dishes sprinkling parsley on top of any dish adds a bit of flavour. You could also have parsley tea even though I have never tried it, however consuming parsley juice or tea regularly is also believed to speed up the process of uric acid removal, which has been linked to symptoms of arthritis.
FREE RADICALS
Heavy metals isn't good for the body and parsley get's rid of heavy metal, The British Journal of Nutrition published a study that suggests that parsley helps protect the cells from free radical damage. This free radical damage increases the risk of many chronic diseases such as cardiovascular problems, and neurodegenerative diseases. Therefore, parsley may have a role in helping prevent many of these chronic diseases.
EYE HEALTH
This herb is used to help improve eye health parsley is rich in vitamin A, on top of that is has antioxidants like beta-carotene which boost eye health which I believe is so underrated. this herb is also known to reduce puffy eyes and black circle's around the eye.
Ladies please do not consume this while pregnant has it may have effects during pregnancy please speak to your doctor before consuming!!!!!!
Parsley is a fantastic her and I love it hope you appreciate this post
Karl Christian-Findlay
Peace love and unity
REF:
https://www.naturalalternativeremedy.com/10-powerful-health-benefits-of-parsley/
https://www.naturalfoodseries.com/11-health-benefits-parsley/
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