Natural Healing Within Nature. Earthing / Grounding / Realinging Electrical Energy / Connecting to Earths Healing Energy.

I have been sick for the last week. I had body aches, which I have never had before, I felt feverish, had chills, strept throat, lost my voice and my body was just super week. I pretty much stayed in bed all weak. And the thing is, I never get sick. I don't remember the last time I was sick.

One thing I have been doing is grounding when it was nice weather outside and sitting on the sun getting as much vitamin D as I could.

If I was too weak to walk , I would just sit or lay down on the grass. I just needed to be in nature, which has made me feel so much better.

This day, I felt pretty weak, and didn't feel like walking, since I still feel pretty weak, so I decided to go and just sit and lay on the grass in this tiny little park area right next to a garden park and just relax and get some Vitamin D.

We usually sit on these benches, but I wanted to lay down with my body directly on the grass to grt some deeper grounding.

It felt so good and so energizing. I was laying down, when I saw all these clover flowers and it brought me some memories of when I was just a kid playing outside, I would always make a wreath from clover flowers.

So I thought, I will try making one and see if I still remember how.

The clover flowers were pretty short, so it was a bit harder to makd a wreath, but I remembered how to do it and so I just made a small wreath for my ankle.

It was so nice and just so relaxing laying and grounding in nature. It felt like that was exactly what my body and mind needed. And everytime I would do this, it would really make me feel so much better.

Enjoying the beautifyl sky.

And I also found some broadleaf plantain ( Plantago major), which is known to have many great health benefits.

These weeds/ plants are native to Europe and Asia. I remember getting these leaves and putting on any cuts we would get on our skin, so that it can heal the wound.

This plant produces a greenish flowers, which you can eat along with the leaves, cooked or raw.

These plants are known to reduce inflamation, heal wounds, support digestive system, reduces pain, nourishes and smoothes the skin, plus it iz rich in minerals, vitamins, antioxidants and it's a nutrient powerhouse.

Every day now, one of my biggest priorities is to do some grounding / earthing which really realigns our electrical energy by connecting to earth.

This is the beautiful garden park.

Found all these gorgeous flowers...

and some more beautiful wild flowers.

All you need to do is simply walk on the grass, sand or dirt with your bare feet, or just lay on the grass. All you need is your skin touching the earth. So simple and free of charge and it's just simply the best natural medicine by recharging your body with earths healing energy.

Hope you enjoyed my nature healing process and remember, your only and true WEALTH is your HEALTH.
LOVE @joalvarez

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