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RE: 🕊 ecoTrain & NaturalMedicine Presents..."What Would A Holistic Doctor Say?" Ask Dr Mathew Joseph any medical or health related question and learn how Natural Medicine works in practice!

in Natural Medicine • 5 years ago

Thank you for your answer! Might I ask for some hints you could give us to achieve an effective meditation practice?

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After many years of exploring I finally discovered Jnana [self-enquiry] as taught by Ramana Maharishi. This is a contemplative path that focuses on the central question "Who Am I?". In the effort to find the answer to this the questioner disappears and merges with the absolute. This is the core of Advaita [non-duality]. It was also taught in a slightly different way by Nisargadatta Maharaj "I Am That". This contemplative path of self-enquiry is the direct path.

 5 years ago  

Thank you, I will contemplate this while meditating.