I guess getting as much sunlight as possible becomes one of the major things to consider. If you don't mind me asking, where do you live?
Regarding kratom, I have never tried it but would definitely like to know what it's about as I have read varied reviews. Seems to me like an interesting plant medicine, provided it is used in a balanced way.
Sorry for delay! I'm in Pacific Northwest, US
I'm glad to fill you in about kratom best I can through this medium. I have several web pages that I was working on so every time someone asks me I'm reminded so those are back on the table.
I'll drop a link here as they come along but I have something for you now:
doublemherbals.com
This is not a product vendor. It's a kratom community and a wealth of resources. We lost this once before due to censoring on Reddit. I should warn you about the rabbit hole, lol.
This is a "big deal" in my life but it's not about just one product. The most powerful industry in the world wants captive consumers without freedom to choose. Most people are and will never be aware of what they are losing. I have saved my internal organs and probably am alive today because I started following "nudges" to research and even take some risks by choosing to solve some of my own health problems, including one that was life threatening. I don't ignore medical advice but I choose who and how I'll be treated so I've been treated effectively without major compromise.
I am an active advocate for continued legal access to pure kratom products in the US so I have a lot of insights into what's going on with this, especially in the US. Once I start writing, it's hard to stop but also hard to do because Im so passionate about this and many implications it has. I can't dump it all or this reply would be a mile long+ Are you located in the States or elsewhere?
No, I am currently in Chile... But it's very interesting to know there's a community revolving around this. I'll take a step down the rabbit hole and see where it lrads!
Also kudos for taking your health into your own hands. It might seem risky but it's actually safer than being a passive and ignorant consumer if health corporations.
Well you'll catch on and feel free to post questions under "general (something)" but the forum is the farthest thing from a concise introduction so I remembered enzo' guide- it's very helpful and accurate info. Sorry about their ads- never pay that much.
https://www.ensobotanicals.com/kratom/
I do consult with a specialist as there are some complex situations that need special expertise but for most things, even a few very serious ones, my own approaches outperformed everything they have done and without the expected risks and compromises going forward. Knowing which way to go is "the thing" but past research and ongoing interest arms you with leads and concepts to tie together.
When you hear the words "only known medical treatment"- and something is there with you that wasn't there a moment before, saying "no that's not right so you are going to turn this around"... you find out how bold and capable you are going to be!