Thanks for the tag! The first thing I do when I wake up and go to sleep is thank. I often don't have a list or a clear reason to thank for except that I'm beginning/ending a day. As for moods, I'm constantly paying attention to how I feel, the words I say, to whom, what I talk about, what I hear around me... it sounds exhausting and it was at first, but after some practice it just became routine. As we discussed in the event, Attention is everything, hahaha.