Hello my beautiful hive family, Happy Sunday to all of you, what a pleasure to greet you again, I hope you are feeling wonderful. This day I bring you a Ginger Tea, perfect to burn that abdominal fat.

Ginger (Zingiber officinale Rosc., shengjiang) is a spice and medicinal plant used since ancient times from Central and Southeast Asia. This lily-like rhizome plant of the Zingiberaceae family is cultivated in all tropical and subtropical regions of Asia, parts of Africa, Brazil and Jamaica. At present, almost 50% of the world's crop comes from India.

Beneficios del Jengibre

•Contrarrestar el mareo y el dolor
•Mejorar la digestión
•reducir dolores musculares (antiinflamatorio)
•Prevenir accidentes cardiovasculares.
•Quema la Grasa Abdominal

Benefits of Ginger.

•Controlling dizziness and pain
•Improve digestion
•Reduce muscle aches (anti-inflammatory).
•Prevent cardiovascular accidents.
•Burns abdominal fat

ATENCIÓN

¿Qué personas no pueden tomar té de jengibre?

•Personas con bajo peso
•Mujeres con menstruación
•Personas con enfermedades cardiacas
•Mujeres embarazadas
•Personas con trastornos en la sangre
•Quienes tomen ciertos medicamentos
•Pacientes con diabetes

WARNING

Which people can't drink ginger tea?

•People with low weight
•Women with menstruation
•People with heart disease
•Pregnant women
•People with blood disorders
•Those taking certain medications
•Patients with diabetes

Ingredientes

•Una taza de Agua
•Jengibre

•One cup of water
•Ginger

Preparación

At the end of this tutorial, I will explain how to ingest the tea:

•Let it stand for 15 minutes
•Take on an empty stomach one hour before eating any type of food.
•Take it three times a day, on an empty stomach take it lukewarm, the other two times take it at room temperature.
•Accompany it with an exercise routine of at least 30 minutes if you want to see results in a short time to reduce your waistline, (It can be running).

All photos are my own, edited in PhotoScape, translator used: DeepL.

Gracias Por tu Atención