Beautiful words ❤️
For years I was struggling with so many problems in my life. Then I met a friend who advised me to meditate. I hesistated at first, but now I don't regret it. Meditation really changed my life. I think that every school should have a particular subject where they teach you how to meditate and how to be happy in a world where there will be always problems to face.
Meditation is definitely very soothing for the mind, and one must do it daily to keep the balance on, specially in these times. Good your friend advised you something so valuable and meaningful. As you say, yes, it should become a regular practice in schools as well, it will be very helpful for children