"If you miss a daily task you can never make it up" Bravo!! When I read that sentence I almost stood up and started clapping. There is no such thing as make it up. If you miss a 1:00pm opportunity, it is gone forever unless you have a time machine. The same goes for missing a workout or missing sleep. You can never truly "make it up" This is a huge nugget that should inspire urgency in all of us :-)