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RE: This month's prompt "Sleep and Health" my personal journey

in MED-HIVE2 years ago

I hope it goes well also, tho I don't hold out high hopes.

Since I am a "Rotisserie Sleeper" (I constantly change position and roll from side to side as I sleep) I can't see how 'airway obstruction' could be the all important factor. I DO snore I now know. My watch gives me the time I snored. It even records the sound of my shoring, should I be interested in hearing it.
Which is weird.
So last night I got 5 hrs 45 min sleep, I snored 19 min out of that and overnight my O2 dropped to 74% at least once.
G'day @jaydr

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It's beautiful what technology could offer.

An obstruction of the airway during sleep reduces the oxygen circulation and this can result hypoxia reduce Oxygen circulation. Among many things can cause a non restful sleep, waking up tired and even poor sleep.