Dear @samsmith1971 and @consciouscat I think you both might enjoy this π feel free to join in! π₯°
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Dear @samsmith1971 and @consciouscat I think you both might enjoy this π feel free to join in! π₯°
Thanks love! I'm not sure I'll do a whole post on this but my 3, in case you're curious, will be:
Continuing to study and practise what I'm learning from Irene Lyon on helping the (Autonomic) Nervous System to heal and regulate - as this is one of the driving forces behind almost all chronic conditions (i.e. a dysregulated nervous system)
Continuing to read and implement what I'm learning in our new running book Born to Run 2 to help make my feet, legs and the rest of my lower body function better than ever before while increasing my joy while running more than ever before
Continue making and drinking green smoothies every day (we are home and not travelling) with a range of dark green leafy veg, some fresh fruit and several tablespoons of omega 3 seeds and nuts to help support our digestive systems and therefore immune systems
The end. π!LUV
There are really interesting healthy decisions. All the best..
Thanks @jaydr π
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That sounds amazing Caroline!! I'm so happy to see you investing more and more in your health and keep going π€ππ way to go!! Are you training for a new running challenge or marathon? π
Funny you mentioned Irene Lyon as I have been returning to watch some of her youtube videos in the last 3 days! I saw quite a few at the time you told me but then I stopped... not sure why because I really get what she is saying and it made all the sense to me, but I guess we all have our time π€.
I've been paying more attention the last 2 days to my surroundings and doing the orienting she talks about. The strange thing is when I do that I feel fear π€π«£ so I'm not sure if I'm doing it wrong or if it's just a physiological response...
Nevertheless I'm currently focusing on listening more my physiological signs. Not easy!! I'm the kind of person who forgets to eat all day and then get a migraine because I'm really hungry and didn't realize π€¦ββοΈπ€¦ββοΈtalking about disregulation right? π π !LOL
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(1/1)@consciouscat, I sent you an on behalf of @blackdaisyft