That sounds amazing Caroline!! I'm so happy to see you investing more and more in your health and keep going π€ππ way to go!! Are you training for a new running challenge or marathon? π
Funny you mentioned Irene Lyon as I have been returning to watch some of her youtube videos in the last 3 days! I saw quite a few at the time you told me but then I stopped... not sure why because I really get what she is saying and it made all the sense to me, but I guess we all have our time π€.
I've been paying more attention the last 2 days to my surroundings and doing the orienting she talks about. The strange thing is when I do that I feel fear π€π«£ so I'm not sure if I'm doing it wrong or if it's just a physiological response...
Nevertheless I'm currently focusing on listening more my physiological signs. Not easy!! I'm the kind of person who forgets to eat all day and then get a migraine because I'm really hungry and didn't realize π€¦ββοΈπ€¦ββοΈtalking about disregulation right? π π !LOL
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My doctor told me to sleep on it.
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