Langsat fruit is a tropical fruit that is often found in Asia, including Indonesia, hive friends. This fruit has thin and rather hard skin with sweet, slightly sour and fibrous flesh, hive friends.
These are the benefits of Langsat fruit :
Can Maintain Digestive Health
Langsat fruit flesh contains high fiber, which can help smooth digestion, prevent constipation, and support general digestive tract health.Can Increase Immunity
Langsat fruit is rich in vitamin C, which plays an important role in boosting the immune system. This can help fight infections and maintain healthy skin.Can be a Source of Antioxidants
Langsat fruit also contains antioxidant compounds that can fight free radicals, which have the potential to reduce the risk of degenerative diseases and slow down the aging process.Can Help Lose Weight
With its high water content and relatively low calories, langsat fruit can be a healthy snack option to support a weight loss program.Can Improve Heart Health
The potassium content in langsat can help regulate blood pressure and support heart health.
This is what I can convey in my post this time.
regards
@nana-hive