Staying hydrated is very crucial for our bodies. Early last year, I unconsciously stopped regular hydration and my body subtly paid the price for it, even without my knowledge.
It wasn't until after a conversation with an amazing Hiver that I realized what I was doing to myself and decided to take my hydration more seriously. Need I mention the improvements I have seen.
!BBH
I was like that also until I started seeing these videos about the benefits of taking water and now I don't play with it.