The thing about muscle is you gotta break it down to build it up! Embrace that 'day after' soreness...it means it's working!! Keep it up!!
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The thing about muscle is you gotta break it down to build it up! Embrace that 'day after' soreness...it means it's working!! Keep it up!!
Thanks for the encouragement! I showed up to class this morning and made it through "leg day" ;) Definitely get a sense of accomplishment of doing a "hard thing" early in the morning.