That's depend on who is leading the count for me. If he or she said lift on 3 then I'll lift on 3. If he or she said 1, 2, 3 then lift, I'll follow.
I preferred lifting ater 3 though.
1 - Holding
2 - body mechanics
3 - ready your muscles
Then lift.
Yes... after 3 definitely makes more sense... all those other people doing it wrong!
😁 Thanks for continuing this contest. I'm able to grow my steem little by little weekly amd started my own bounty giveaway recently.
The winners and the new SBI question (Work Jargon) can be found here:
https://steemit.com/hive-114105/@bengy/steem-basic-income-giveaway-work-jargon