Yes @sjarvie5 😊, yoga gives me a lot of things. If you have time, try yoga or meditation, just close your eyes and breathe. The trips will be interesting with the addition of a yoga mat.
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Yes @sjarvie5 😊, yoga gives me a lot of things. If you have time, try yoga or meditation, just close your eyes and breathe. The trips will be interesting with the addition of a yoga mat.
Hi Daotam. I do both and have blogged about them both- meditation which I have been doing consistently for 4 years and yoga for 5 or 6 years.