That meditation right after waking up is such a good habit! I am a undisciplined piece of trash in the morning, waking up isn't my best quality so meditation so early.. I know it would be so good but my discipline level doesn't agree.
That is also my problem with food I guess. When I am with my parents I eat all the unhealthy food but when I am alone I just don't buy it anymore. There is not such thing as "only one cookie".
Falafel is my new healthy airfryer snack by the way. I make it and throw it in the freezer and eat it with some unhealthy sauce but it is still quite healthy :)