Meditation is quite doable for me. I do it first thing in the morning. Even before getting out of bed :D The food thing is more of a challenge. Watched the Netflix thing you suggested (first not realising it was a multi episode one :p). That was quite motivating, thanks! Still manage to keep with it all. Nuts to fight craving is a good idea too!
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That meditation right after waking up is such a good habit! I am a undisciplined piece of trash in the morning, waking up isn't my best quality so meditation so early.. I know it would be so good but my discipline level doesn't agree.
That is also my problem with food I guess. When I am with my parents I eat all the unhealthy food but when I am alone I just don't buy it anymore. There is not such thing as "only one cookie".
Falafel is my new healthy airfryer snack by the way. I make it and throw it in the freezer and eat it with some unhealthy sauce but it is still quite healthy :)