Hello Hivers!!
In my previous post, I shared some benefits of eye exercises, and promised to share some eye exercises you can do at your own comfort.
Well, without further delay, let's get to it
20-20-20 ๐๐ช๐ก๐: Every 20 minutes, look at something 20 feet away for 20 seconds to reduce digital eye strain.
๐๐ฎ๐ ๐๐ค๐ก๐ก๐๐ฃ๐: Roll your eyes in a circular motion, first clockwise, then counterclockwise, to improve flexibility and blood flow.
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๐๐๐ก๐ข๐๐ฃ๐: Rub your hands together to generate warmth, then gently place them over your closed eyes for relaxation.
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- ๐๐ค๐๐ช๐จ ๐๐๐๐๐ฉ๐๐ฃ๐: Hold a pen at armโs length, focus on it, then slowly bring it closer to your nose. Repeat several times to strengthen focus.
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- ๐ฝ๐ก๐๐ฃ๐ ๐๐ฃ๐: Blink consciously for a minute to refresh your eyes and prevent dryness.
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- ๐ฟ๐๐จ๐ฉ๐๐ฃ๐๐ ๐๐๐ฏ๐๐ฃ๐: Look at a far object, then shift focus to something near. Alternate for a few minutes to enhance focus and eye muscles.
I've done my part. now it's up to you to do yours!
Cheers to better eye health.
I remain Benny. Your Digital Eye Care Giver.