I find silence to be a key ingredient in entering a meditative state. I often like to enjoy a quite walk with my dog El Compadre at sunset, as I'm able to be alone with my thoughts for a few minutes. It fosters wellbeing and helps in creative expression. I also notice that many people go through life without these moments of silence. Like you said

In constant noise.

These are the same people who are continually checking all their message apps and social media on their phones. It's like living in a constant state of urgency.

Not my style.

Thank you for this post my friend.