Recently, one of the things that has really helped me to sustain my happiness is to rescue the rate I put expectations in things, efforts and generally people. Not only that, I have come to master the art of generating happiness from within and not from outside
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That's certainly the way to go. Too often people expect their happiness to come from around them and then complain that it's others who let them down and cause their unhappiness; I have a family member like this. We have no control over others, however, only ourselves.