A big greetings friends of and colleagues of Community, Do you want to work your shoulders effectively without leaving home? This intermediate routine is perfect for developing strength, stability and control in the shoulder area. Designed to challenge your limits, it will help you improve your endurance, activate your core and perfect your body control. It is ideal for those looking to take their training to the next level, increasing mobility and building a solid foundation for more advanced movements. In addition, it allows you to work progressively and without the need for equipment. With dedication and consistency, you will notice how your shoulders gain strength, stability and definition. The time to improve is now!