Plancha Principiante: Entiende Las Progresiones Básicas
Beginner Plank: Understand the Basic Progressions
Un gran saludos amigos de
Hive
y compañeros de Street Workout
Community, hoy vengo a compartir con ustedes una rutina de principiante para aquellas personas que no sepan cómo empezar en el mundo de la plancha y quieren ir armando esa base básica para poco a poco ir avanzando. Esta rutina está conformada con ejercicios básicos, pero fundamentales en el mundo de la plancha, ejercicios que harán desde un principio y que seguirán haciendo cuando estén mucho más avanzados pero en una progresión mucho mayor. La idea con esta rutina es que tenga un entendimiento de esos ejercicios, especialmente la Lean Planche y el pino.
A big greetings friends of
Hive
and colleagues of Street Workout
Community, Today I am going to share with you a beginner's routine for those people who don't know how to start in the world of planking and want to build that basic foundation to gradually advance. This routine is made up of basic exercises, but fundamental in the world of planking, exercises that you will do from the beginning and that you will continue to do when you are much more advanced but in a much greater progression. The idea with this routine is for you to have an understanding of these exercises, especially the Lean Planche and the handstand.
FOTOS | PHOTOS
Ejercicio 1° Exercise
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Ejercicio 2° Exercise
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Ejercicio 3° Exercise
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Ejercicio 4° Exercise
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Ejercicio 5° Exercise
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''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
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Together we are all a family @SWC
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This post is for me 😂🤜🤛