Rutina de ABDS y FRONT💪🏼 [ESP | ENG]

yeral-diaz (72)Athletein SWC • 3 years ago (edited)

SWC Community

Ejercicios basicos para conseguir Front

Basic exercises to get Front

·Spanish·	·English·

Saludos a la comunidad!🤝🏻 #SWC, les vengo a enseñar esta rutina basica de Abdominales para conseguir progreso en el front. 💪🏼

Greetings to the community 🤝🏻 #SWC, I'm here to teach you this basic abs routine to get progress in the front. 💪🏼

ㅤ

Esta rutina la realice de la forma de trabajar la parte baja del abdomen y espalda realizandola de forma continua por ello incluye pocas repeticiones para explotar el abdomen hasta el fallo. Nos irà ayudando a conseguir la fuerza y progreso para obtener el front; Espero les guste y cualquier duda recuerden comentar!!🔥

This routine was made in the way to work the lower abdomen and back performing it continuously so it includes few repetitions to exploit the abdomen to failure. It will help us to get the strength and progress to get the front; I hope you like it and if you have any questions remember to comment 🔥!

VIDEO

▶️3Speak

1.-Negativa Front Lever	1.-Negative Front Lever

3 Reps / 3 Reps

2.-Maximo en Tucked	2.Maximo in Tucked

Maximo Tiempo / Maximo Time

3.-Elevaciones de rodilla	3.-Knee lifts

10 repeticiones / 10 repetitions

4.- Dragon Flag	4.-Dragon Flag

3 REPS /3 REPS

5.- Elevaciones de Piernas con Inclinacion	5.-Leg Lifts with Incline

7 REPS / 7 REPS

6.- Estatico a Media	6.-Static to Medium

10 Segundos / 10 Seconds

✌Muchas gracias por leer mi contenido😁, Un saludo de su atleta Ұeral Ðiaz🤸🏽‍♂️	✌Thank you very much for reading my content😁, Greetings from your athlete Ұeral Ðiaz🤸🏽‍♂️

Créditos📃	Credits📃
Cámara📷	Camera📷
@kembrishep-007	@kembrishep-007
Ediciòn💻	Edition💻
@yeral-diaz	@yeral-diaz

Musicalizaciòn🎼	Musicalisation🎼
La mùsica utilizada en este video està libre de derechos de autor	The music used in this video is royalty free.

🎧 Elektronomia & RUD🎧

TE ESPERAMOS

#spanish #deportes #aliento #threespeak #cervantes #ocdb #appreciator #swc

3 years ago in SWC by yeral-diaz (72)Athlete

$2.85

10 votes

Sort:

Trending

[-]

swc-curation (65)Curation Account 3 years ago

*Spanish*	*English*

Saludos Cordiales @yeral-diaz

Greetings @yeral-diaz

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

$0.00

[-]

raumijares (65) 3 years ago

Está brutal, se necesita cierta resistencia en el core para lograr hacer algunos ejercicios

$0.00

[-]

rafaelberrios (65) 3 years ago

Excelente rutina bro, perfecta para reforzar el lumbar y ganas fuerza en el mismo. Saludos !

$0.00

[-]

victorg30 (68)Graphic designer 3 years ago

Muy buena rutina, sigue así.

$0.00

[-]

hivebuzz (74) 3 years ago

Congratulations @yeral-diaz! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You made more than 200 comments.
Your next target is to reach 300 comments.

_{You can view your badges on your board and compare yourself to others in the Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

Check out the last post from @hivebuzz: