5 ejercicios para fortalecer la zona lumbar [SPA🇪🇸]-[ENG🇺🇲]

wilfrer-sw (57)in SWC • 11 months ago

STREET WORKOUT COMMUNITY

Español	English

¡Hola amigos y amigas de SWC y HIVE, soy Wilfrer Astudillo @wilfrer-sw. El día de hoy les traigo 5 ejercicios para fortalecer y alivia los dolores en la zona lumbar, esta series de ejercicio la puede hacer antes o después de terminar su rutina del día, pues en los personal yo la hago después de terminar mis rutinas diarias, bueno sin más nada que decir comenzamos con el post🔥

Hello friends of SWC and HIVE, I'm Wilfrer Astudillo @wilfrer-sw. Today I bring you 5 exercises to strengthen and relieve pain in the lower back, this series of exercise can be done before or after finishing your routine of the day, because in the personal I do it after finishing my daily routines, well without more to say we start with the post🔥

fotos	Photos

Bueno hasta aquí llega mi post, estos ejercicios me ha ayudado aliviar y fortalecer la zona lumbar, muchísima gracia por ver post y espero que les haya gustado, nos vemos en mí próximos post🔥✨

Well here comes my post, these exercises have helped me relieve and strengthen the lower back, thank you very much for seeing post and I hope you liked it, see you in my next post.🔥✨

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@wilfrer-sw	@wilfrer-sw
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@wilfrer-sw	@wilfrer-sw

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Muchas gracias por leer mi publicación!	Thank you very much for reading my publication!
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11 months ago in SWC by wilfrer-sw (57)

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hivebuzz (74) 11 months ago

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swc-curation (65)Curation Account 11 months ago

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Saludos @wilfrer-sw

Greetings @wilfrer-sw

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.