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Hola hive y comunidad de swc, les digo un poco sobre mi rutina de plancha, empeze calentando muy importante calentar luego de eso inicie haciendo una lean planche y luego lean planche push ups, luego de eso inicie a hacer unas tuck planche y después unas tuck planche push ups, después hice unas tuck adv para agregar un poco de tensión luego de eso inicie a hacer fondos después hice pike push ups para destrozar el musculo y eso fue todo
Hi hive and swc community, I tell you a little bit about my planche routine, I started warming up very important to warm up after that I started doing a lean planche and then lean planche push ups, after that I started doing some tuck planche and then some tuck planche push ups, after that I did some tuck adv to add some tension after that I started doing bottoms then I did pike push ups to destroy the muscle and that was it.
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That's not really an introduction, is it? You've already published it. I'd avoid using the introductionary tags then ;)
No sorry, it's not an introduction, it's a publication but I made a mistake in the tags since I'm new and I'm just starting out and I made a mistake
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