5 ejercicios para acomodar la mala postura de la espalda [ESP/ENG]

in SWC • 2 years ago (edited)
Street Workout Community

5 ejercicios para acomodar la mala postura de la espalda

5 exercises to accommodate bad back posture

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Hola todos, amigos y amigas de la comunidad Street Workout Community , en el video de hoy compartiré con ustedes 5 ejercicios para acomodar la mala postura de la espalda.
Hello everyone, friends and friends of the community Street Workout Communityin today's video I will share with you 5 exercises to accommodate bad back posture.

Video


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set 1.-Flexiones normales 10 reps x4 series
set 1.-Normal push-ups 10 reps x4 sets
set 2.-Toques al hombro 20 reps x4 series
set 2.-Shoulder touches 20 reps x4 sets
set 3 .-Plancha normal 1 minuto x4 series
set 3 .-Normal iron 1 minute x4 series

set 4 .-Abs elevaciones 20 reps x 4 series
set 4 .-Abs lifts 20 reps x 4 sets
set 5.-Dominadas 8 reps x 4 series
set 5.-Slaps 8 reps x 4 sets
Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!
Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!
@rafaelsw17 creador de contenido.
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2 years ago in SWC by
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     2 years ago  
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    Saludos Cordiales @rafaelsw17

    Greetings @rafaelsw17

    El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
    The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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       2 years ago  

      Congratulations @rafaelsw17! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

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      To support your work, I also upvoted your post!

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         2 years ago  

        Muy buena rutina hermano, creo que a muchos nos servirá!

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