En esta ocasión llegue al parque un poco mas tarde de lo usual, debido a la lluvia no pude sacar los colchones que uso por seguridad a la hora de practicar skills dinámicas en barras altas, asi que en lugar de eso me enfoque en practicar algo de handstand y tucked planche entre otros ejercicios relacionados con el día de empuje. Debido a que mis alumnos suelen llegar mucho más tarde que yo empezaron a juntarse ya en pleno anochecer. A ellos les impuse una pequeña rutina de Jalón en esta ocasión.
Aunque para ellos era dia de Jalón decidí intentar una especie de push up cooperativa entee mi alumno mas fuerte y yo, debo admitir que se ve muy sencilla pero no es tan fácil fue muy divertido intentarlo. Aunque el clima estaba algo nublado y lluvioso al principio afortunadamente al final pudimos disfrutar de un buen entrenamiento mientras compartiamos anécdotas y bromeabamos entre amigos.
Sin más que agregar me despido, estén atentos a los próximos post ¡Hasta la Próxima!
This time I arrived at the park a little later than usual, due to the rain I couldn't take out the mats that I use for safety when practicing dynamic skills on high bars, so instead I focused on practicing some handstand and tucked planche among other exercises related to the push up day. Since my students usually arrive much later than me they started to gather in the middle of the evening. I gave them a little pull-up routine on this occasion.
Although it was pull up day for them I decided to try a kind of cooperative push up between me and my strongest student, I must admit it looks very simple but it's not that easy it was a lot of fun to try.Although the weather was a bit cloudy and rainy at the beginning fortunately at the end we were able to enjoy a good workout while sharing anecdotes and joking among friends.
Without more to add I say goodbye, stay tuned for the next post. Until next time!
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