A day of family training
@paezworkout
Ayer tuve la oportunidad de visitar a mis tíos en Valencia y aproveché para compartir mi pasión por el entrenamiento con mi primo. Aunque él es nuevo en este mundo, me entusiasmó la idea de transmitirle algunos conocimientos básicos y motivarlo a adoptar hábitos saludables.
En el pequeño gimnasio que tiene mi tía, diseñamos una rutina enfocada en el tren superior para introducirlo gradualmente al ejercicio. Comenzamos con jalones de polea, un ejercicio excelente para fortalecer la espalda. Mi primo, con mucha energía, realizó 4 series de 12 repeticiones utilizando una carga de 2 kg, lo cual es ideal para iniciarse. Continuamos con remo lateral con mancuerna, press banca con mancuernas combinado con flexiones, curl de bíceps y martillo, y finalizamos con elevaciones laterales para hombros y abdominales. A pesar del esfuerzo, ¡no faltaron las risas y la buena onda!
Después de nuestro entrenamiento, nos fuimos a jugar voleibol, una actividad que nos permitió poner en práctica la coordinación y la resistencia que habíamos trabajado. Fue un día lleno de diversión y aprendizaje.
Enseñar a los niños la importancia del ejercicio físico desde temprana edad es una inversión en su futuro. Además de mejorar su condición física, les ayuda a desarrollar hábitos saludables, aumentar su autoestima y mejorar su rendimiento académico. Al compartir mi pasión con mi primo, no solo lo estoy ayudando a él, sino que también estoy contribuyendo a crear una generación más activa y saludable.
Yesterday I had the opportunity to visit my uncles in Valencia and I took the opportunity to share my passion for training with my cousin. Although he is new to this world, I was excited about the idea of transmitting some basic knowledge and motivating him to adopt healthy habits.
In my aunt's small gym, we designed a routine focussed on the upper train to gradually introduce it to exercise. We started with pulley milestones, an excellent exercise to strengthen the back. My cousin, with a lot of energy, performed 4 sets of 12 repetitions using a load of 2 kg, which is ideal to start. We continue with side paddle with dumbbell, bench press with dumbbells combined with push-ups, biceps curl and hammer, and we finish with lateral elevations for shoulders and abdominals. Despite the effort, there was no lack of laughter and good vibes!
After our training, we went to play volleyball, an activity that allowed us to put into practice the coordination and resistance we had worked on. It was a day full of fun and learning.
Teaching children the importance of physical exercise from an early age is an investment in their future. In addition to improving their physical condition, it helps them develop healthy habits, increase their self-esteem and improve their academic performance. By sharing my passion with my cousin, I am not only helping him, but I am also contributing to create a more active and healthy generation.
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Getting your cousin into the habit of working out since he is little will make him continue the good habits when he is an adult. Hopefully, you can consistently guide them to work out.
Of course, I would like him to be a proactive young man, not only in exercises but good in all aspects.