Rutina de hale para principiantes[ESP/ENG]

in SWC • 3 years ago (edited)
Street Workout Community

Rutina de jale para principiantes

pull up routine for beginners

Spanish
English
Hola todos, amig@s de la comunidad Street Workout Community , en el video de hoy quiero compartir con ustedes una rutina de jale para principiantes lo cual trabajeremos solo la espalda!
Hi all friends of the Street Workout Community community, in today's video I want to share with you a pull up routine for beginners which we will work only the back!


portada2.jpg

Video



▶️ Watch on 3Speak

1.Pull Ups cerradas
1.Closed Pull Ups

2.Pull Ups Abiertas
2.Open Pull Ups

3.Pull Ups en Chin
3.Pull Ups in Chin

4.Pull Ups Neutrales
4.Neutrals Pull ups

Bueno amigos y amigas de la cuminidad Street Workout Community Bueno amig@s, esto a sido todo por hoy espero esta rutina les ayude mucho a progresar y recuerden si quieren mas rutina como esta me lo pueden dejar en los comentarios !Hasta la Proxima!
Well friends of the community Street Workout Community Well friends, this has been all for today I hope this routine helps you much to progress and remember if you want more routine like this you can leave it to me in the comments! Until next time!
@oskarr-sro creador de contenido.
@oskarr-sro content creator
Créditos
Credits
Cámara
Camera
@rafaelsw17
@rafaelsw17
Edición
Edition
@oskarr-sro
@oskarr-sro
La música usada en el vídeo está libre de derechos de autor
The music used in the video is copyright free
Unknown Brain - Superhero (feat. Chris Linton) [NCS Release]
Gracias por leer mi publicación
Thanks for reading my post
Redes Sociales
Social Media


WhatsApp Image 2022-02-26 at 11.11.55 AM (3).jpeg

Solo tu tienes el poder de cambiar tu vida, No te rindas!! :)
Only you have the power to change your life! do not give up! :).

#spanish #swc #videos #swhive #cerventes #calistenia #deportes
3 years ago in SWC by
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     3 years ago  
    Spanish
    English

    Saludos Cordiales @oskarr-sro

    Greetings @oskarr-sro

    El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
    The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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       3 years ago  

      Excelente Rutina hermano, buen diseño de maqueta!

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         3 years ago  

        Bueno ejercicios mano,me gusta que piensen también en lo que están empezando sigue así, saludos!

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           3 years ago  

          Muy buena rutina bro, espero ver más 💪💪💪

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             3 years ago  

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               3 years ago  

              Buena rutina, a seguir mejorando.

              Saludos.

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