Rutina de Abdomen intensa principiante/intermedio [ ESP🇪🇸 | ENG🇺🇲 ]

omarzvsw (56)Athletein SWC • 2 years ago

Rutina de abdomen intensa
principiante/intermedio

Spanish	English

Fortalece tu Abdomen con esta rutina	Strengthen your abdomen with this routine

Un saludo a toda la comunidad de #HIVE y SWC,el dia de hoy vengo con una rutina de abdomen bastante intesa espero sea de su agrado. Recuerden siempre hacer un calentamiento antes de entrenar, ya que podria ser lesivo para tu abdomen y dejar secuelas a corto y largo plazo.

Greetings to the entire #HIVE community and SWC today I come with a very intense abdominal routine I hope it's from your likingRecuerden siempre hacer un calentamiento antes de entrenar, ya que podria ser lesivo para tu abdomen y dejar secuelas a corto y largo plazo.

Street Workout Community

Ejercicios 🇪🇸	exercises 🇺🇲

Ejercicio 1: Knee raises en fondos (8x4+isometrico)	Exercise 1: Knee raises in funds (8x4 + isometric)

Ejercicio 2: Lsit raises en barra (5x4+isometrico)	Exercise 2: Lsit raises on bar (5x4+isometric)

Ejercicio 3: abdominales (12x4)	Exercise 3: abs (12x4)

Ejercicio 4: Lsit en paralelas (6sg x4)	Exercise 4: Lsit on parallel bars (6sg x4)

índice.jpg

Ejercicio 5: Russian twist (20 cada lado x4)	Exercise 5: Russian twist (20 each side x4)

Ejercicio 6: plancha abdominal (30sg x4)	Exercise 6: abdominal plank (30sg x4)

Gracias por ver mi publicacion nos veremos pronto.	Thank you for viewing my post we will see you soon.

Créditos	Credits
Cámara	Camera
@gustavopm-sw	@gustavopm-sw
Producción	Prodution
@omarzvsw	@omarzvsw

Musica	Music
La música usada en la producción de este video está libre de derechos de autor	The music used in the production of this video is royalty free

Max Brhon - Illusion [NCS Release]

EDITION DETAILS

Video editing application: CapCut
Translator: Translate Google

Para más contenido puedes seguirme en mis Redes sociales	For more content you can follow me on my social networks

▶️ 3Speak

#spanish #deportes #swhive #swc #neoxian #neoxianswc #calistenia

2 years ago in SWC by omarzvsw (56)Athlete

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hivebuzz (74) 2 years ago

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togaswc (61) 2 years ago

Excelente ejercicios hermano para ejercitar la abdominal y .as en este dichas skills se necesita una base de fuerza en esa zona. 10/10 este post bro saludos 🙏🙏

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