Hola a toda la comunidad de SWC y HIVE 👋.
En este Post les muestro unos de mis primeros de este año 2024, en este caso Combos de fuerza enfocados a "pull up". Me sentí pesado y más que le perdí un poco la costumbre, pero bueno, a recuperar y mejorar. Por lo momento me esforzarse en compartiéndoles entrenamientos de fuerza, pero no de dinámicos, hasta recuperarme lo suficiente de una lesión que tengo en el pie derecho, por lo menos puedo caminar pero con un poco de molestia, la verdad.
Hello to all the SWC and HIVE community 👋.
In this Post I show you some of my first of this year 2024, in this case Combos of strength focused on "pull up". I felt heavy and more that I lost the habit a little, but well, to recover and improve. For the moment I will try my best to share with you strength workouts, but not dynamic ones, until I recover enough from an injury I have in my right foot, at least I can walk but with a little discomfort, the truth.
|
|---|
Saludos @neomar-oz
Greetings @neomar-oz
Congratulations @neomar-oz! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next payout target is 100 HP.
The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Check out our last posts:
🕊️🔥
Que buen contenido hermano 💪🏻
Mi bro 😍
Bestia de bestias 💀❤️🔥