This trick is one of the most essential in the world of Freestyle - Street Workout, apart from that in most cases calisthenics athletes seek to remove it at the beginning to put more power in their combos, it looks complicated but if you practice it in a progressive and intelligent you will achieve it in a short time, the video shows that at first it was difficult for me to get it out but with the passing of the months little by little I understood the technique more.

I had a little love relationship - I hate this trick because I didn't understand why there were days when I was able to complete the turn more but on other days it was the opposite, then I understood that when you want to pull out any trick if you don't want to hurt yourself and understand well the Movement you have to do it in parts and not in one stroke, so when you get it you will always do it and no doubt, be smart when it comes to pulling out a trick, do not rush and enjoy the process.