Volviendo a los Entrenamientos🔥 [ ESP | ENG ]
▶️ [Watch on 3Speak]
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Estaba concentrado en mi otro deporte que es el karate donde tengo compromisos importante con mi estado y pais decidi implementar mis entrenamientos de calistenia en mis programas de entrenamiento🔥
I was focused on my other sport which is karate where I have important commitments with my state and country I decided to implement my calisthenics training in my training programs🔥
Donde comence con cosas basicas como flexiones,bar dips,fondo y flexiones con bandas ya que tenia un bastante tiempo sin entrenar calistenia tengo que ir progresivamente para evitar alguna lesion y asi mejorar mi rendimiento
Where I started with basic things like push-ups, bar dips, bottom and push-ups with bands, since I hadn't trained calisthenics for a long time, I have to go progressively to avoid any injury and thus improve my performance.
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I hope you liked this post and that it helps you a lot! See you as always in a next video👋🏼
▶️ 3Speak
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