Como habia dicho hace un tiempo, posar al ser un deporte ayuda mucho a entender tu formación muscular y visualizar descompensaciones musculares.
Aunque cada cuerpo tiene formaciones musculares diferentes de igual manera ayuda a entender tu cuerpo.
La calistenia para agarrar masa muscular es difícil dependiendo de cada genética y fisiología, por ende existen sus variantes ya sea el Streetlifting o hacer una entrenamiento hibrido de gimnasio y calistenia junto con buena alimentación, buen descanso, un entrenamiento intenso y lo que nunca puede faltar... ¡DISCIPLINA!
As I said some time ago, posing as a sport helps a lot to understand your muscle formation and visualize muscle decompensations.
Although every body has different muscle formations it still helps to understand your body.
Calisthenics to gain muscle mass is difficult depending on each genetics and physiology, therefore there are its variants either Streetlifting or doing a hybrid training of gym and calisthenics along with good nutrition, good rest, intense training and what can never be missing.... DISCIPLINE!
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¡Brutales esas poses!