¡Saludos (comunidad SWC)!
Greetings !
Hola amigos y amigas de la comunidad, vengo a compartir con ustedes la rutina de back lever que realicé el día de hoy
Hello friends of the community, I am here to share with you the back lever routine that I did today.
| Rutina | Routine |
|---|---|
| Fondos 10x4 reps | Tríceps dips 10x4 |
| Pica en barra 10 seg x 4reps | Barbell Pike 10seg x 4reps |
| Back lever a 45° 10 seg x 4 reps | Back lever at 45° 10 sec x 4 reps |
| Back lever a una pierna 10 seg cada lado x 4 reps | Single leg back lever 10 sec each side x 4 reps |
| Flexiones a pino asistida 8 x 4 reps | Assisted push-ups 8 x 4 reps |
Esa fue mi rutina de el día de hoy de back lever, tenia 3 semanas sin hacer rutina de back, y las voy a retomar para tenerla bien, igualmente con el front, ya que tengo pensado competir y tengo que dar lo mejor de mi este año, espero que les agrade y cualquier consejo lo tendré en cuenta.
That was my routine today of back lever, I had 3 weeks without doing back routine, and I'm going to take it back to have it right, also with the front, as I plan to compete and I have to give the best of me this year, I hope you like it and any advice I will take into account.
Un Cordial saludo para todos ustedes compañeros y compañeras calistenicos/as🔱💪🏻
A cordial greeting to all of you fellow calisthenics🔱🔱🔱🔱🔱🔱💪🏻
✨ Photographs can show the essence of the soul, you just have to look deeper. ✨
▂▃▄▅▆▇█▓▒░Luis Olivero░▒▓█▇▆▅▄▃▂
Vive/ Crea/ Ama
![IMG-20240519-WA0036.jpg]
Saludos @luisoli18
Greetings @luisoli18