Hoy regresamos ya después de casi 3 semana con los "tips rápido para calistenia", si estás iniciando en la calistenia recomiendo ver estos tips.
¿Si?
¿No?
¿Tal vez?
¡Bueno yo si los extrañe!
Les explico, es una toma de video donde incluye tomas aisladas de sonido, donde el modelo visual; ejecuta las instrucciones dictadas por las capturas de audio.
Omite este párrafo, ya que incluye la descripción del vídeo; la captura de video muestra un modelo ejecutando un pull over, acompañado de burbuja de texto describiendo la acción a seguir para ejecutar la estática o movimiento, las cuales son:
- Flexionar las piernas
- Ejecutar una tuck front lever.
- Extendemos las piernas
- Flexiona los brazos.
- Posiciones las piernas al otro lado de las barras.
- Gira.
Today we are back after almost 3 weeks with the "quick tips for calisthenics", if you are starting in calisthenics I recommend to see these tips.
Did you?.
Didn't you?.
Maybe?.
Well I missed them!.
And as usual!
Let me explain, it's a video shot where it includes isolated sound shots, where the visual model; executes the instructions dictated by the audio captures.
Skip this paragraph, as it includes the video description; the video capture shows a model executing a pull over, accompanied by text bubble describing the action to follow to execute the static or movement, which are:
- Suspend yourself on the fixed bars.
- Flex your legs.
- Execute a tuck front lever.
- Extend the legs.
- Bend your arms.
- Position your legs on the other side of the bars.
- Twist.
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