Hoy les traigo más de "tips rápido para calistenia", si estás iniciando en la calistenia recomiendo ver estos tips.
Les explico, es una toma de video donde incluye tomas aisladas de sonido, donde el modelo visual; ejecuta las instrucciones dictadas por las capturas de audio.
Omite este párrafo, ya que incluye la descripción del vídeo; la captura de video muestra un modelo ejecutando una tuck front lever, acompañado de burbuja de texto describiendo la acción a seguir para ejecutar la estática o movimiento, las cuales son:
- Suspensión en las barras fijas.
- Realiza un movimiento simultaneo donde, eleva tanto las rodillas al pecho como un movimiento ascendente de la zona lumbar.
- Protracción de la escápula
- Puntea los pies.
Today I bring you more of "quick tips for calisthenics", if you are starting in calisthenics I recommend to see these tips.
Let me explain, it is a video shot that includes isolated sound shots, where the visual model executes the instructions dictated by the audio captures.
Omit this paragraph, as it includes the video description; the video capture shows a model executing a tuck front lever, accompanied by text bubble describing the action to follow to execute the static or movement, which are:
- Suspension on the fixed bars.
- Perform a simultaneous movement where the knees are lifted to the chest as well as an upward movement of the lumbar area.
- Protraction of the scapula
- Stitch the feet.
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Gracias hermano, muy dinámico la verdad jsjs
Jejejeje 🤗
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