Esta Rutina Te Ayudara A Fotalecer El Jale

This Routine Will Help You Enhance Your Jale

Hola amigos de la comunidad de #SWC Hoy se me ocurrio la idea de hacer un video de cero, Ya que estoy un poco fallo en jale comenze de nuevo, Y de esta forma estoy fortaleciendo mi jale, Es una rutina de tan solo cinco ejercicios, Con pocas repeticiones. El jale es util para muchas tecnicas como la plancha, Pullover, Y otras tecnicas mas, No soy tan bueno en la parte del jale, Pero es una rutina para principiantes, Me estoy esforzando para traerle buen contenido de calidad, Sin mas que decirles los dejo con el video, Saludos.

Hello friends of the community of #SWC Today I came up with the idea of making a video from scratch, Since I'm a little failure in jale I started again, And this way I'm strengthening my jale, It is a routine of only five exercises, With few repetitions. The jale is useful for many techniques such as the plancha, Pullover, And other techniques more, I'm not so good in the part of the jale, But it is a routine for beginners, I am striving to bring you good quality content, Without more to say I leave you with the video, Greetings.

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▶️ 3Speak

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1.-Jaladas En Prono	1.-Prone pull-Ups

5x4 series

5x4 series

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2.- Jaladas En Suspino	2.- Jaladas In Suspino

5x4 series

5x4 series

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3.-Australian En Prono	3.-Australian In Prono

10x4 series

10x4 series

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4-Australian En Suspino	4.-Australian In Suspino

10x4 series

10x4 series

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5-Australian Cerradas	5.-Aunstralian Closed

10x4 series

10x4 series

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6-Aunstralian Cerradas	6.-Aunstralian Closed

104 series

10x4 series

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5-Australian Cerradas	5.-Aunstralian Closed

10x4 series

10x4 series

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6-Aunstralian Cerradas	6.-Aunstralian Closed

10x4 series

10x4 series

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Muchas gracias por leer mi contenido, Espero este gran esfuerzo y esta dedicacion le este sirviendo de mucho un saludo de su gran atleta, Kembrishe Pedra	Thank you very much for reading my content, I hope this great effort and dedication is serving you well. Greetings from your great athlete, Kembrishe Pedra.

Créditos	Credits
Cámara	Camera
@Yeral-Diaz	@eral-Diaz
Ediciòn	Edition
@kembrishep-007	@kembrishep-007

Musicalizaciòn	Musicalisation
La mùsica utilizada en este video està libre de derechos de autor	The music used in this video is royalty free.