Rutina de jale (Intermedio)

Pull Routine (Intermediate)

Saludos queridos amigos de la comunidad #SWC, En esta oportunidad quiero compartirles una rutina de jale nivel intermedio que me sirvio en el poco tiempo que llevo en esto de la calistenia, haremos 5 ejercicios pero les aseguro que valdra la pena y tarde o temprano veran los resultados.

Greetings dear friends of the #SWC community, This time I want to share with you an intermediate level pull routine that has served me well in the short time I have been in this calisthenics thing, we will do 5 exercises but I assure you that it will be worth it and sooner or later you will see the results.

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▶️ Watch on 3Speak

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1.-Pull ups x4	1.-Pull ups x4

x7 repeticiones

x7 repetitions

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2.- Chin ups x4	1.- Chin ups x4

x7 repeticiones

x7 repetitions

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3-Chin ups cerradas x4	Closed chin ups x4

x7 repeticiones

x7 repetitions

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4-Pull ups abiertas x4	Open pull ups x4

x7 Repeticiones

x7 Repetitions

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5-Australian x4	Australian x4

x15 Repeticiones

x15 Repetitions

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Muchas gracias por leer mi contenido	Thank you very much for reading my content.

Créditos	Credits
Cámara	Camera
@Rafaelsw17	@Rafaelsw17
Ediciòn	Edition
@Oskar-sro	@Oskar-sro

Musicalizaciòn	Musicalisation
La mùsica utilizada en este video està libre de derechos de autor	The music used in this video is royalty free.

Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]