Hola comunidad #SWC, El día de hoy estuve realizando un poco de freestyle y después una rutina de hefesto y front level con liga.
La de front level, Fue press, tuck, y Push up.
La de hefesto solo realize unas bajadas y subidas con liga no me esforze mucho porque me dolía un poco el hombro.
También vinieron unos amigos del Parque monumental Ana maría Campos y realizamos freestyle.
Pido unas disculpas por mi ausencia ya que estaba enfermo pero ya volvimos con todo.
Sin más nada que decir muchas gracias por leer mi post. ❤️💪🏻
Hello #SWC community, Today I was doing some freestyle and then a hefesto and front level routine with garter.
The front level, was press, tuck, and Push up.
The hefesto only did a few dips and climbs with a garter, I didn't do too much because my shoulder was hurting a little bit.
Also some friends from Ana Maria Campos Monumental Park came and we did freestyle.
I apologize for my absence because I was sick but we are back with everything.
Without further ado, thank you very much for reading my post. ❤️💪🏻
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Saludos @josexwc
Greetings @josexwc