Rutina de front lever (principiantes)
Que tal comunidad espero todos se encuentren muy bien, el dia de hoy paso a darles una rutina "generica" para que puedan entrenar su front lever de manera correcta e inteligente, espero les sirva y sea de su agrado el video nos vemos en la proxima y un saludo
How are you, community? I hope everyone is very well, today I am going to give you a "generic" routine so that you can train your front lever correctly and intelligently, I hope it works for you and you like the video, see you in the next one and a gretting
Dominadas: 6 a 8 reps/ 4 series/ descanso de 2 minutos,
elevaciones de tuck: 4 a 6 reps/ 4 series/descanso de 2 minutos
supermans: 10 a 12 reps/ 4 series/ descanso de 2 minutos
aguantes en tuck o en adv tuck: 10 a 15 seg/ 4 series/ descanso de 2 minutos
Pull-ups: 6-8 reps/ 4 sets/ 2-minute rest, Tuck Raises: 4-6 reps/ 4 sets/ 2-minute rest, Supermans: 10-12 reps/ 4 sets/ 2-minute rest, Tuck Holds or in adv tuck: 10 to 15 seconds/ 4 series/ 2-minute rest
Musica Music La musica usada en este video es libre de derechos de autor. The music used in this video is free of copyright
¡Gracias por leer mi blog! ¡Thanks for reading my blog!
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▶️ 3Speak
Rutina de front lever (principiantes)
Que tal comunidad espero todos se encuentren muy bien, el dia de hoy paso a darles una rutina "generica" para que puedan entrenar su front lever de manera correcta e inteligente, espero les sirva y sea de su agrado el video nos vemos en la proxima y un saludo
How are you, community? I hope everyone is very well, today I am going to give you a "generic" routine so that you can train your front lever correctly and intelligently, I hope it works for you and you like the video, see you in the next one and a gretting
Dominadas: 6 a 8 reps/ 4 series/ descanso de 2 minutos,
elevaciones de tuck: 4 a 6 reps/ 4 series/descanso de 2 minutos
supermans: 10 a 12 reps/ 4 series/ descanso de 2 minutos
aguantes en tuck o en adv tuck: 10 a 15 seg/ 4 series/ descanso de 2 minutos
Pull-ups: 6-8 reps/ 4 sets/ 2-minute rest, Tuck Raises: 4-6 reps/ 4 sets/ 2-minute rest, Supermans: 10-12 reps/ 4 sets/ 2-minute rest, Tuck Holds or in adv tuck: 10 to 15 seconds/ 4 series/ 2-minute rest
▶️ 3Speak
Brutal hermano, muy buen post. Saludos!
Saludos @joseph-p
Greetings @joseph-p
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