Greetings friends of the SWC i hope you are feeling well! In today's post, I trained again on the subway. Today I felt so unmotivated and so down because of a personal situation, so down that I asked for permission to leave work an hour early; that way, I could go to the subway to clear my head and train. Also, because of the 360 attempts, the calluses I showed in a previous post opened up, and I had to put on some bandages since they hurt so much. But that doesn't stop me; it's just that I couldn't do 360s because they hurt too much, so I have to let them rest. Well, in today's workout, after warming up and stretching, I first did attempts at full front levers. I already have the front lever, but since my calluses hurt so much, I couldn't hold it properly, so I lowered the progression to half and did hold exercises. Then I did hold exercises in Victorian progression to add training volume, and in a superset, I did tuck advance pull-ups. Then I did assisted front levers with a resistance band to correct errors and gain strength in the front lever. Finally, to finish up, I did the basics: pull-ups, chin-ups, and, as a superset, resistance band bicep curls. Honestly, today was a tough and really bad day, even worse than yesterday. I was very unmotivated, I felt really heavy when doing my workouts, and my calluses weren't letting me train properly. It was the worst day ever, but oh well, discipline is key, and I should never stagnate or give up just because of one bad day. I have to keep going; I have clear goals and I intend to achieve them. If anyone has any advice for me, please let me know so I can improve every day.

Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!