As I said before, I decided to train at the italo club, since Cesar told me to go to train him, I took my basketball also to throw for a while so after we went to the bars and we were surprised that they had removed almost half of the parallel bars, they only left one, so I adapted his pushing routine and explained the exercises to him, I warmed up doing some free, since I had not done it for almost 2 weeks due to the sprain I had had in the last two weeks, I warmed up by doing a little free, since I hadn't done it for almost 2 weeks due to the sprained ankle, I threw only 360 to warm up and then I started stretching and warming up, the first thing I trained was balance and attempts of one-handed handstand progressions, I did this for a long time and I got more tired than I wanted, so I started with my plank series where I did both push ups, negative push ups and plank push ups, I was a little tired and I did not do so many things, but I still felt more control in everything and I finished training push ups with wall assisted handstand push ups to failure, I did quite a few series and I was pretty tired so we went to the basketball court of the club to throw a while before leaving.