Hola hivers de Hive y SWC, en este post les compartiré mi ultimo entrenamiento de Freestyle y combos, entrené en casa de @chiqui-sw como de costumbre!
Tenia el cuerpo super fatigado de mi entrenamiento de ayer y pensé que no haria gran cosa hoy, pero llegue y llegaron los muchachos y me active un poco viendolos lanzar trucos, asi que calente, me preparé y empecé a pensar que practicar, me decidí por lanzar tornado a 540 sin toque ya que siento que esto me ayudaria con la fluidez de mis giros, asi que lancé uno para probarlo y lo sentí bastante comodo y empecé a spamearlo JAJAJAJ intente meterlo otro 540 pero aun no me salió, supongo por la fatiga, tambien lo combee con unos 360 y disloque 360, luego de eso hice algo de movilidad y flexibilidad porque quede todo adolorido, aun asi me sentia activo asi que hice algunos basicos, y algunos aguantes colgado a una mano para mejorar mi agarre, terminamos de entrenar bastante tarde pero fue un buen entreno ! Quedé en practicar para la proxima el otro 540 y meter un combo un poco más largo, esperare que se me pase un poco la fatiga muscular para lograrlo.
Hi Hive and SWC hivers, in this post I will share with you my last Freestyle and combos training, I trained at @chiqui-sw's house as usual!
My body was super fatigued from my training yesterday and I thought I wouldn't do much today, but I got there and the guys arrived and I got a little active watching them throwing tricks, so I warmed up, got ready and started thinking what to practice, I decided to throw tornado at 540 with no touch as I feel this would help me with the fluidity of my turns, so I threw one to try it and I felt it quite comfortable and I started to spam it HAHAHAHAJ I tried to throw another 540 but it still didn't come out, I guess because of fatigue, I also combined it with a 360 and dislocated 360, after that I did some mobility and flexibility because I was all sore, even so I felt active so I did some basics, and some one hand hangs to improve my grip, we finished training quite late but it was a good workout ! I agreed to practice the other 540 for the next one and put in a slightly longer combo, I will wait for the muscle fatigue to pass a little to achieve it.
Contenido original por José Muñoz
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Nos vemos el lunes hermano 🔥
Activooo