Hola #Hive y compañeros de Street Workout Community Este dia les traigo una nueva rutina para fortalecer, tonificar y marcar ese abdomen que tanto quieres, no te pierdas esta rutina la cual ayuda a fortalecer no solo nuestro abdomen sino tambien una gran parte que compone de el poe ejemplo son los oblicuos bajos y externos del abdomen, transversos, recto abdominal y oblicuos internos de dicho grupo muscular.
Hello #Hive and fellow Street Workout Community This day I bring you a new routine to strengthen, tone and mark that abdomen that you want so much, do not miss this routine which helps to strengthen not only our abdomen but also a large part that makes up the poe example are the lower and external obliques of the abdomen, transverse, rectus abdominis and internal obliques of the muscle group.
| Ejercicios | Exercices |
|---|
| Remos o abdominales mixtas | Oars or mixed sit-ups |
| Plancha Abdominal | Abdominal Plank |
| Abdominales rusas | Russian sit-ups |
| Levantamientos a L-Sit | L-Sit surveys |
| Remos o abdominales mixtas // Oars or mixed sit-ups |
|---|
| Plancha Abdominal // Abdominal Plank |
|---|
| Abdominales rusas // Russian sit-ups |
|---|
| Levantamientos a L-Sit // L-Sit surveys |
|---|
Bueno #Hive y compañeros de Street Workout Community Esta ha sido la parte fotografica a entender un poco mejor los ejercicios a ejecutar, a continuacion el video explicativo sobre la rutina y ejercicios a realizar, hasta la proxima.
Well #Hive and fellow Street Workout Community This has been the photographic part to understand a little better the exercises to execute, then the explanatory video about the routine and exercises to perform, until next time.
▶️ Watch on 3Speak
▶️ 3Speak
| Jose Luis Rivera - Creando Contenido de Calidad | Jose Luis Rivera - Creating Quality Content |
|---|
| Gracias por leer mi publicación | Thanks for reading my post |
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| ¿Quieres saber más de mí? | Want to know more about me? |
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Saludos! Muy buena rutina para marcar y fortalecer esos abdominales con esos muy buenos ejercicios.
Saludos Cordiales @jose-sw31
Greetings @jose-sw31
Buenos ejercicios los que escojistes para definir y fortalecer el abdomen 💪🏼 Saludos!! 👋
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Esa rutina está buenísima hermano
Increíble bro se nota como trabajan esos ABS sigue así