Even though I just found out what happened a few weeks ago, I am glad to see that you have started your training again. I'm not an athlete, but I'm sure that starting from the basics is the best thing for you. I congratulate you for doing things right and for sharing it with the community as a testimony and example for others...
A pesar de que me acabo de enterar lo ocurrido hace unas semanas me alegra ver que ya comenzaste tus entrenamientos nuevamente. No soy atleta, pero estoy seguro que comenzar desde lo más básico es lo mejor para ti. Te felicito por hacer las cosas bien y por compartirlo con la comunidad como testimonio y ejemplo para otros...
Yes, that's right! To be sure I have to start from the very basics, normally in calisthenics the muscles get soft, so even if I feel like I can do the same high tension movements, at the bottom I could run the risk of a muscle tear, that's why I prefer to warm up and stretch well to avoid any possible injury by just finishing my rest. I'm not one to give many details about the problems I have, what happens to me or about my personal life as I'm very sheltered and reclusive, but I'm equally glad you heard about what happened 🥰 Thank God! I'm fine, everything went well, although I still have some little things to deal with, but with God's favor everything will be fine!. Your comment filled me with motivation, Thank you! Thanks for worrying about me, take care of yourself my friend!Good morning! and best regards @jesuslnrs 🙏🏼